Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Wellness care moves us onto the third phase of treatment at Bayside Chiropractic.
Once your body has fully healed, routine wellness care can help ensure that your physical problems do not return, and keep your body in optimal condition. Just like continuing a wellness exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue wellness care to ensure the health of your neuroskeletal system.
When you make routine wellness care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer and you will be able to engage in more of the activities you love.